Nutrient Comparison: Navy Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Frozen Roasted Potatoes with Salt:
- Both Raw Navy Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navy Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Navy Beans have 9.8 times more Calcium, 11 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Raw Navy Beans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 2.7 times more Energy, 2.3 times more Carbohydrate, 5.6 times more Sugars, 5.9 times more Fiber and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.