Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pinto Beans:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B3 and 1.9 times more Vitamin C than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 5.8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 23.9 times more Vitamin B9 and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pinto Beans:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 32.6 times more Sodium than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 8.7 times more Calcium, 6.2 times more Copper, 6.8 times more Iron, 6.3 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 279 times more Selenium and 5.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Fat and 4.6 times more Saturated Fat than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 2.2 times more Energy, 13.2 times more Omega 3, 2.3 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fiber and 8.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in one pound.