Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Unsweetened Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.2 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 18 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Sodium than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 2.2 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 140 times more Manganese, 7.3 times more Potassium, 30 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 28.5 times more Fat and 23 times more Saturated Fat than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 2.1 times more Energy, 1.8 times more Omega 3, 2.9 times more Carbohydrate, 15.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.