Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Unsweetened Lemon Instant Tea

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Unsweetened Lemon Instant Tea: 87g

Unsweetened Lemon Instant Tea has 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Unsweetened Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0.4% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	52.5% 68.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	5.42% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	11.4% 4.35g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	11.5% 6.43g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	1.23% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	0.52% 0.078mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	2.43% 24.3mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	28.8% 121mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	1160% 26.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	88.3% 3003mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	4.74% 2.6μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	7.75% 0.85mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.1% 3.74g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Unsweetened Lemon Instant Tea?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
• While 300 kcal of Unsweetened Lemon Instant Tea contain 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 1.9 times more Phosphorus and 15.2 times more Sodium than Unsweetened Lemon Instant Tea.
• While 300 kcal of Unsweetened Lemon Instant Tea contain 2.3 times more Magnesium, 65.4 times more Manganese and 3.4 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea contain similar levels of Copper and Zinc per 300 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 61.1 times more Fat and 49.3 times more Saturated Fat than Unsweetened Lemon Instant Tea.
• While 300 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Carbohydrate and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Fiber per 300 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.