Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Instant Tea, Lemon, Sweetened, Powder
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Instant Tea, Lemon, Sweetened, Powder
74.8g
Instant Tea, Lemon, Sweetened, Powder has 2.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea, Lemon, Sweetened, Powder?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 27.6 times more Vitamin B1, 42.5 times more Vitamin B3, more Vitamin B5, 28.6 times more Vitamin B6, 54.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 36.1 times more Copper, 8.9 times more Iron, 23.2 times more Magnesium, 120.8 times more Phosphorus, 6.9 times more Potassium, 194.8 times more Sodium and 33.2 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 2.6 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Fat, 27.8 times more Saturated Fat, 8.2 times more Fiber and 52.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.4 times more Carbohydrate and 131.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.