Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, PowderVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Powder
74.8g
Frozen Roasted Potatoes with Salt
236g
Instant Tea, Lemon, Sweetened, Powder has 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Roasted Potatoes with Salt?
Instant Tea, Lemon, Sweetened, Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Frozen Roasted Potatoes with Salt:
Both Instant Tea, Lemon, Sweetened, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 7.5 times more Iron, 8.4 times more Potassium and 188.2 times more Sodium than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Iron and Potassium
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 43.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 11.7 times more Fiber and 58.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein