Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Lemon, Sweetened, Powder versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Frozen Roasted Potatoes with Salt:
- Both Instant Tea, Lemon, Sweetened, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Iron, 2.7 times more Potassium and 59.6 times more Sodium than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Lemon, Sweetened, Powder has 3.2 times more Energy, 3.8 times more Carbohydrate and 138.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.7 times more Fiber and 18.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein