Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Powder versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Frozen Roasted Potatoes with Salt:
- Both Instant Tea, Lemon, Sweetened, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron, 2.7 times more Potassium and 59.6 times more Sodium than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 3.2 times more Energy, 3.8 times more Carbohydrate and 138.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 18.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein