Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 3.7 times more Iron, 3 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium and Potassium per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Biscuits, mixed grain, refrigerated dough contains 1.6 times more Energy, 1.3 times more Saturated Fat, 2.6 times more Omega 3, 2.9 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Fat per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6