Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blueberries:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Vitamin B1, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Blueberries.
- While 1 lb of Frozen Blueberries contains 4.8 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blueberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blueberries:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 8.8 times more Phosphorus, 8.7 times more Potassium, 391 times more Sodium and 5.7 times more Zinc than Frozen Blueberries.
- While 1 lb of Frozen Blueberries contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blueberries lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 8 times more Fat, 20.4 times more Saturated Fat, 2.3 times more Carbohydrate and 6 times more Protein than Frozen Blueberries.
- While 1 lb of Frozen Blueberries contains 6.2 times more Omega 3 and 29.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blueberries offer comparable quantities of Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blueberries provide inadequate amounts of Omega 6 in one pound.