Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	25% 730kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	17% 5.46g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	251% 326g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 8.26g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	366% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	5.9% 59mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Bread Crumbs per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 7.9 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B9 and 2.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Bread Crumbs provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Potassium than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 14.1 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 252 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Plain Grated Dry Bread Crumbs contains 2.5 times more Energy, 10.3 times more Omega 3, 6.6 times more Omega 6, 2.6 times more Carbohydrate, 21.4 times more Sugars, more Fructose, 2 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Bread Crumbs offer comparable quantities of Fat and Saturated Fat per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6