Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 7.9 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B9 and 2.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Bread Crumbs provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Bread Crumbs :
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 14.1 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 252 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Grated Dry Bread Crumbs contain 2.5 times more Energy, 10.3 times more Omega 3, 6.6 times more Omega 6, 2.6 times more Carbohydrate, 21.4 times more Sugars, more Fructose, 2 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Bread Crumbs offer comparable quantities of Fat and Saturated Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6