Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Whole Wheat Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13.2 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 4.5 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus, 114 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Whole Wheat Naan Bread contain similar levels of Copper and Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.8 times more Energy, 1.3 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 3, 4.3 times more Omega 6, 1.7 times more Carbohydrate, 11.7 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6