Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Vitamin B5 and 118 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Potassium and 3.5 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 4.3 times more Calcium, 2.9 times more Iron, 2.1 times more Manganese and 16 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Zinc per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 5.4 times more Fat, 7.2 times more Saturated Fat, 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 30 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one pound.