Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 118 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 1.9 times more Vitamin B1, 6.3 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Potassium and 2 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 2.6 times more Calcium, 2 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 36 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Fat than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 2.2 times more Energy, 1.6 times more Omega 6, 2.8 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Saturated Fat and Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in one pound.