Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cornmeal, degermed, enriched, yellow

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cornmeal, degermed, enriched, yellow	8%	4%	88%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Energy	25% 730kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	21.6% 3.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	277% 360g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	10% 7.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 2.54g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 3.1g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	57.6% 32.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	237% 948μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	247% 19.8mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	86.6% 47.6μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.37% 50.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cornmeal, degermed, enriched, yellow per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, degermed, enriched, yellow:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B5 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
• While 1 lb of Cornmeal, degermed, enriched, yellow contains 4.5 times more Vitamin B1, 12.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, degermed, enriched, yellow:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 1.3 times more Manganese, 3.3 times more Potassium and 55.9 times more Sodium than Cornmeal, degermed, enriched, yellow.
• While 1 lb of Cornmeal, degermed, enriched, yellow contains 5.8 times more Iron, 105 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, degermed, enriched, yellow contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and 4.9 times more Saturated Fat than Cornmeal, degermed, enriched, yellow.
• While 1 lb of Cornmeal, degermed, enriched, yellow contains 2.3 times more Energy, 2.9 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one pound.