Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, rye, wafers, seasoned

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Crackers, rye, wafers, seasoned	9%	20%	71%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, rye, wafers, seasoned	Recommended Dietary Allowance
Energy	25% 730kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	18.2% 5.84g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	87.6% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	258% 335g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	249% 95g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, rye, wafers, seasoned	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	50.6% 2.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, rye, wafers, seasoned	Recommended Dietary Allowance
Calcium	5.9% 59mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	249% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	114% 481mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	468% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	199% 1393mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	268% 147μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	268% 4023mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, rye, wafers, seasoned per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, seasoned:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 118 times more Vitamin C than Crackers, rye, wafers, seasoned.
• While 1 lb of Crackers, rye, wafers, seasoned contains 2.6 times more Vitamin B1, 7.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, seasoned:

• 1 lb of Crackers, rye, wafers, seasoned contains 3.4 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 10.8 times more Manganese, 3.2 times more Phosphorus, 325 times more Selenium, 2.3 times more Sodium and 6.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned contain similar levels of Potassium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crackers, rye, wafers, seasoned contains 2.4 times more Energy, 1.8 times more Fat, 17.7 times more Omega 3, 11.6 times more Omega 6, 2.7 times more Carbohydrate, 9.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6