Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 122 times more Vitamin B1, 3.2 times more Vitamin B3, 14.4 times more Vitamin B5, 172 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.4 times more Copper, 12.5 times more Iron, 14 times more Magnesium, 43.8 times more Manganese, 19.4 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Sodium and 20 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 26 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, more Fiber and 1.7 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 1.5 times more Energy and 2.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber