Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Frostings, white, fluffy, dry mix, prepared with water
41g
Frostings, white, fluffy, dry mix, prepared with water have 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Frostings, white, fluffy, dry mix, prepared with water
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 184.9 times more Vitamin B1, 4.9 times more Vitamin B3, 21.9 times more Vitamin B5, 260.7 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Copper, 18.9 times more Iron, 21.2 times more Magnesium, 66.4 times more Manganese, 29.4 times more Phosphorus, 9.3 times more Potassium, 3.8 times more Sodium and 30.3 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 2.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein