Comparing Nutrients in 1 pound Frostings, white, fluffy, dry mix, prepared with water VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frostings, white, fluffy, dry mix, prepared with water	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	38% 1107kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 284g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	12% 6.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix, prepared with water	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix, prepared with water	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	NA	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	NA	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	NA	55μg per day for Men 19-50 years
Sodium	47% 708mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	NA	11mg per day for Men 19-50 years
Water	4.3% 160g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix, prepared with water versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix, prepared with water vs Frozen Roasted Potatoes with Salt:

• Both Frostings, white, fluffy, dry mix, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix, prepared with water vs Frozen Roasted Potatoes with Salt:

• 1 lb of Frozen Roasted Potatoes with Salt contains 8.3 times more Iron, 5.8 times more Potassium and 1.9 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
• 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 1.9 times more Energy and 2.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and 1.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
• 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber