Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix, prepared with water versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Frozen Roasted Potatoes with Salt:
- Both Frostings, white, fluffy, dry mix, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 5.8 times more Potassium and 1.9 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 1.9 times more Energy and 2.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and 1.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber