Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, white, fluffy, dry mix, prepared with water versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Frozen Roasted Potatoes with Salt:
- Both Frostings, white, fluffy, dry mix, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 5.8 times more Potassium and 1.9 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.9 times more Energy and 2.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 1.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber