Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Frozen Roasted Potatoes with Salt
394g
Frostings, white, fluffy, dry mix, prepared with water have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Frozen Roasted Potatoes with Salt:
Both Frostings, white, fluffy, dry mix, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 16 times more Iron, 11.2 times more Potassium and 3.7 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron and Potassium
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 2.8 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein