Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen novelties, fruit and juice bars
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen novelties, fruit and juice bars
575g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Frozen novelties, fruit and juice bars. It has average energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, fruit and juice bars?
Frozen Roasted Potatoes With Salt VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, fruit and juice bars:
500 kcal of Frozen novelties, fruit and juice bars contain 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, fruit and juice bars:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 5.8 times more Potassium and 51 times more Sodium than Frozen novelties, fruit and juice bars.
While 500 kcal of Frozen novelties, fruit and juice bars contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber and 1.3 times more Protein than Frozen novelties, fruit and juice bars.
While 500 kcal of Frozen novelties, fruit and juice bars contain 37 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 500 calories.