Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	20% 576kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	70.5% 92g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	109% 79.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	18% 10g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	NA	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	7.07% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	8.35% 309g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, fruit and juice bars per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen novelties, fruit and juice bars:

• 1 lb of Frozen novelties, fruit and juice bars contains 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen novelties, fruit and juice bars:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Iron, 8.5 times more Potassium and 74.5 times more Sodium than Frozen novelties, fruit and juice bars.
• 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
• While 1 lb of Frozen novelties, fruit and juice bars contains 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.