Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen novelties, fruit and juice bars
345g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Frozen novelties, fruit and juice bars. It has average energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, fruit and juice bars?
Frozen Roasted Potatoes With Salt VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, fruit and juice bars:
300 kcal of Frozen novelties, fruit and juice bars contain 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, fruit and juice bars:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 5.8 times more Potassium and 51 times more Sodium than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber and 1.3 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 37 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 300 calories.