Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 40.7 times more Vitamin B1, 5.2 times more Vitamin B2, 64.7 times more Vitamin B3, 3.2 times more Vitamin B5, 34.4 times more Vitamin B6, 22 times more Vitamin B9 and 39.3 times more Vitamin C than White Canned Hominy.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 52.3 times more Potassium and 1.5 times more Sodium than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 30 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of White Canned Hominy lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Energy, 5.8 times more Fat, 8.8 times more Saturated Fat, 1.9 times more Carbohydrate and 1.7 times more Protein than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 1.4 times more Omega 6 and 5.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Canned Hominy offer comparable quantities of Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in one pound.