Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS White Canned Hominy
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
White Canned Hominy
417g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than White Canned Hominy. It has above average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Canned Hominy?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS White Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Canned Hominy?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.2 times more Vitamin B1, 28.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 17.6 times more Vitamin C than White Canned Hominy.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 1.4 times more Manganese, 1.2 times more Phosphorus and 23.4 times more Potassium than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 1.8 times more Iron, 1.3 times more Magnesium, 67.1 times more Selenium, 1.5 times more Sodium, 5.9 times more Zinc and 2.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 3.9 times more Saturated Fat than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 3.1 times more Omega 6, 11.6 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.