Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.7 times more Vitamin B1, 5.2 times more Vitamin B2, 64.7 times more Vitamin B3, 3.2 times more Vitamin B5, 34.4 times more Vitamin B6, 22 times more Vitamin B9 and 39.3 times more Vitamin C than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 52.3 times more Potassium and 1.5 times more Sodium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 30 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 5.8 times more Fat, 8.8 times more Saturated Fat, 1.9 times more Carbohydrate and 1.7 times more Protein than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.4 times more Omega 6 and 5.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Canned Hominy offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.