Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Jellies, reduced sugar, home preserved per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 12.2 times more Vitamin B1, 1.6 times more Vitamin B2, 15.3 times more Vitamin B3, 4.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 16.2 times more Phosphorus, 6.6 times more Potassium, 195.5 times more Sodium and 13.3 times more Zinc than Jellies, reduced sugar, home preserved.
- While 1 lb of Jellies, reduced sugar, home preserved contains 14 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 171 times more Fat, 120.2 times more Saturated Fat, 2.9 times more Fiber and 8.4 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 lb of Jellies, reduced sugar, home preserved contains 1.7 times more Carbohydrate and 156.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per one pound.
- 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in one pound.