Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tofu Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	25% 730kcal	50.4% 1461kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	149% 144g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	41.4% 13.2g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	388% 66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	10.7% 14g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	13% 5g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	72.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	202% 242μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	5.9% 59mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.045% 1.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	234% 3506mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	7.73% 286g	6.9% 256g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tofu Mayonnaise per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Mayonnaise:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B1, 23.7 times more Vitamin B3, 4 times more Vitamin B5, 8.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
• While 1 lb of Mayonnaise made with Tofu contains 1.3 times more Vitamin B2, 24 times more Vitamin E and 23.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Mayonnaise:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 2.8 times more Iron, 2 times more Phosphorus and 7.1 times more Potassium than Tofu Mayonnaise.
• While 1 lb of Mayonnaise made with Tofu contains 4.1 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 16 times more Selenium and 2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu Mayonnaise contain similar levels of Zinc per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9 times more Carbohydrate and 2.1 times more Fiber than Tofu Mayonnaise.
• While 1 lb of Mayonnaise made with Tofu contains 2 times more Energy, 6.2 times more Fat, 2.7 times more Saturated Fat, 113.4 times more Omega 3, 51.4 times more Omega 6 and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6