Nutrient Comparison: Tofu Mayonnaise VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Mayonnaise versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Frozen Roasted Potatoes with Salt:
- Both Mayonnaise made with Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Mayonnaise made with Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Frozen Roasted Potatoes with Salt:
- 1 pound of Tofu Mayonnaise has 3.5 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Iron and 6.8 times more Potassium than Mayonnaise made with Tofu.
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Mayonnaise has 2.5 times more Energy, 17.6 times more Fat, 17.5 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 8.5 times more Carbohydrate and 2.4 times more Fiber than Mayonnaise made with Tofu.