Nutrient Comparison: Tofu Mayonnaise VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Frozen Roasted Potatoes with Salt:
- Both Mayonnaise made with Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Mayonnaise made with Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Frozen Roasted Potatoes with Salt:
- 100 grams of Tofu Mayonnaise have 3.5 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron and 6.8 times more Potassium than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 2.5 times more Energy, 17.6 times more Fat, 17.5 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Carbohydrate and 2.4 times more Fiber than Mayonnaise made with Tofu.