Nutrient Comparison: Tofu Mayonnaise VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Frozen Roasted Potatoes with Salt:
- Both Mayonnaise made with Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Mayonnaise made with Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tofu Mayonnaise have 3.5 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron and 6.8 times more Potassium than Mayonnaise made with Tofu.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 2.5 times more Energy, 17.6 times more Fat, 17.5 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Carbohydrate and 2.4 times more Fiber than Mayonnaise made with Tofu.