Nutrient Comparison: Tofu Mayonnaise VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Potato Skin:
- 7 ounces of Tofu Mayonnaise have 2.4 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 11.5 times more Vitamin B3, 2.4 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Mayonnaise made with Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Potato Skin:
- 7 ounces of Tofu Mayonnaise have 1.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Selenium and 77.3 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.7 times more Copper, 12 times more Iron, 1.5 times more Manganese, 6.3 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 5.6 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 2.3 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.1 times more Carbohydrate and 2.3 times more Fiber than Mayonnaise made with Tofu.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6