Nutrient Comparison: Tofu Mayonnaise VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Potato Skin:
- 14 ounces of Tofu Mayonnaise have 2.4 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 11.5 times more Vitamin B3, 2.4 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Mayonnaise made with Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Potato Skin:
- 14 ounces of Tofu Mayonnaise have 1.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Selenium and 77.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.7 times more Copper, 12 times more Iron, 1.5 times more Manganese, 6.3 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 5.6 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 2.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.1 times more Carbohydrate and 2.3 times more Fiber than Mayonnaise made with Tofu.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6