Nutrient Comparison: Tofu Mayonnaise VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Potato Skin:
- 1 kilogram of Tofu Mayonnaise has 2.4 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 11.5 times more Vitamin B3, 2.4 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Mayonnaise made with Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Potato Skin:
- 1 kilogram of Tofu Mayonnaise has 1.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Selenium and 77.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.7 times more Copper, 12 times more Iron, 1.5 times more Manganese, 6.3 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Mayonnaise has 5.6 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 2.3 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.1 times more Carbohydrate and 2.3 times more Fiber than Mayonnaise made with Tofu.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6