Comparing Nutrients in 300 calories Tofu MayonnaiseVS Potato Skin
Weight per 300 calories
Tofu Mayonnaise
93g
Potato Skin
517g
Tofu Mayonnaise has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Potato Skin?
Tofu Mayonnaise VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Potato Skin?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 63.7 times more Vitamin B3, 13.5 times more Vitamin B5, 66.3 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Potato Skin:
300 calories of Tofu Mayonnaise have 13.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Calcium, 26.1 times more Copper, 66.6 times more Iron, 2.5 times more Magnesium, 8.4 times more Manganese, 4.3 times more Phosphorus, 34.7 times more Potassium, 4.9 times more Zinc and 8.2 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Mayonnaise made with Tofu as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 57.3 times more Fat, 20.2 times more Saturated Fat, 36.8 times more Omega 3 and 81.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 22.6 times more Carbohydrate, 12.6 times more Fiber and 2.4 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6