Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cantaloupe Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cantaloupe Melons:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains more Vitamin A and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cantaloupe Melons provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cantaloupe Melons:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 24.4 times more Sodium and 2.2 times more Zinc than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Energy, 27 times more Fat, 21.2 times more Saturated Fat, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 2.6 times more Omega 3, 27.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in one pound.