Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Mamey Sapote	Recommended Dietary Allowance
Energy	25% 730kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	112% 146g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 36.3g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 18.6g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Mamey Sapote	Recommended Dietary Allowance
Calcium	5.9% 59mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	118% 1774mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	7.73% 286g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mamey Sapote:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 3.7 times more Vitamin B2, 4.2 times more Vitamin B6, 1.9 times more Vitamin C and 21.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mamey Sapote:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Magnesium, 3.7 times more Phosphorus, 55.9 times more Sodium and 2.1 times more Zinc than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 1.5 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mamey Sapote contain similar levels of Iron, Manganese and Potassium per one pound.
• 1 pound of Mamey Sapote lack sufficient amounts of Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 11.2 times more Fat, 6.4 times more Saturated Fat and 1.7 times more Protein than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 4.6 times more Omega 3, 69.4 times more Sugars, more Fructose and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mamey Sapote offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.