Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.2 times more Vitamin B1, 16.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus and 7.1 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 12.2 times more Calcium and 4.2 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Sodium and Zinc per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.5 times more Energy, 1.8 times more Omega 6, 1.7 times more Carbohydrate, 11.5 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Fat and Saturated Fat per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in one pound.