Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain soy yogurt provide similar amounts of Vitamin C per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 30.1 times more Sodium than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 10.2 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 2.8 times more Carbohydrate and 5.8 times more Fiber than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 18.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain soy yogurt offer comparable quantities of Protein per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber