Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Plain soy yogurt
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
SILK Plain soy yogurt
152g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than SILK Plain soy yogurt. It has above average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plain soy yogurt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
100 kcal of SILK Plain soy yogurt contain 2.7 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Sodium than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain 24.8 times more Calcium and 3.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat and 2.4 times more Fiber than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain 44.5 times more Sugars and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain soy yogurt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber