Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain soy yogurt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 30.1 times more Sodium than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 10.2 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 2.8 times more Carbohydrate and 5.8 times more Fiber than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 18.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber