Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Soy Flour	33%	40%	27%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Soy Flour	Recommended Dietary Allowance
Energy	25% 730kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	391% 6.25g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	274% 46.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	111% 145g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	115% 43.5g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	306% 172g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Soy Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	405% 5.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	122% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	144% 7.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	391% 1565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	59% 8.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Soy Flour	Recommended Dietary Allowance
Calcium	5.9% 59mg	93% 934mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	1472% 13.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	361% 29mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	463% 1946mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	449% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	3165% 1424μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	320% 2241mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	336% 11408mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	162% 17.8mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Flour:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Soy Flour.
• While 1 lb of Raw Full-fat Soy Flour contains 4.8 times more Vitamin B1, 37.4 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 15.7 times more Vitamin B9, 19.5 times more Vitamin E and 30.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Soy Flour have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Flour:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 30.1 times more Sodium than Soy Flour.
• While 1 lb of Raw Full-fat Soy Flour contains 15.8 times more Calcium, 20.1 times more Copper, 8.5 times more Iron, 15.3 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 5.3 times more Potassium, 75 times more Selenium and 9.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Full-fat Soy Flour contains 2.7 times more Energy, 4 times more Fat, 2.8 times more Saturated Fat, 76.6 times more Omega 3, 36.3 times more Omega 6, 25.9 times more Sugars, 4.2 times more Fiber and 15.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Flour offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6