Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy protein isolate, potassium type per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate, potassium type:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate, potassium type:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.8 times more Sodium than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 13.7 times more Calcium, 11 times more Copper, 19.3 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 3.4 times more Potassium and 10.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.7 times more Fat, 14.1 times more Saturated Fat, 10.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 2 times more Energy, 1.9 times more Omega 3 and 35.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in one pound.