Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy protein isolate, potassium type per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate, potassium type:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate, potassium type:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Sodium than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 13.7 times more Calcium, 11 times more Copper, 19.3 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 3.4 times more Potassium and 10.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Fat, 14.1 times more Saturated Fat, 10.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 2 times more Energy, 1.9 times more Omega 3 and 35.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in seven ounces.