Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Soy protein isolate, potassium type
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Soy protein isolate, potassium type
156g
Soy protein isolate, potassium type has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Soy protein isolate, potassium type?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate, potassium type:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 16.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 1.6 times more Vitamin B2 and 4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate, potassium type:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium and 15.6 times more Sodium than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 6.9 times more Calcium, 5.5 times more Copper, 9.7 times more Iron, 3.4 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.3 times more Fat, 28 times more Saturated Fat, 21.2 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 17.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.