Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 59 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Potassium and 27.9 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 52.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 174 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.7 times more Fat, 32.3 times more Omega 3, 15.3 times more Omega 6 and 6.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6