Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 52.8 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 25 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 58.7 times more Calcium, 2.9 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 194.5 times more Selenium and 4.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.9 times more Fat, 1.3 times more Saturated Fat, 36.2 times more Omega 3, 17.1 times more Omega 6 and 7.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate